HypWorks Hypnosis

To add a balanced approach to what has been claimed is a one sided forum, ( a claim with which I take great exception and do not agree with) here is a more or less comprehensive list on stopping smoking methods with a brief summary on each. If you are reading this board prior to or at the beginning of your quit, I hope this thread will let you see that this forum and its members support ALL methods of quitting, each to his/her own etc.

Stopping Smoking Tips

There are numerous ways that people use to stop smoking. People do actually succeed in stopping smoking but the same method of stopping does not work for everyone and sometimes the same method may finally work only after a second or third attempt at it is tried.

The most popular methods used to quit smoking and not in any particular order are: -

1) Willpower
2) Cutting down
3) Hypnosis
4) Patches, Gum, Lozenges
5) False Cigarette/Inhalator
6) Champix
7) Acupuncture
Shock event

There is no doubt that each of these methods have been successful in helping someone to stop smoking. They work in slightly different ways to each other and I will attempt to describe each method brief pros and cons of each.

1) Willpower
This is probably the most used method for stopping smoking and one that does work. Actually a certain amount of willpower will be required no matter what method of quitting smoking you use. Unfortunately willpower kind of suggests a fight and suggests that if you are strong minded you will succeed and that if you fail you are weak minded. The description willpower is not helpful as far as stopping smoking is concerned because of the perceived battle that the word suggests. A better word would be ‘decision’. Just make your decision and then that can be that. But make it a final decision and not some half-hearted attempt and then you can quit successfully.

2) Cutting down
This involves willpower with the idea of feedback that you are succeeding plus knowing that you are gradually weaning yourself off any perceived chemical dependency of cigarettes. In theory it sounds great because if each day you smoke one less cigarette you know you are getting closer to stopping. Unfortunately in order to know how many cigarettes you are smoking you have to count them and then know at any particular moment of the day how many you have had and how many more you can have. This method means that you have to think about smoking much more than if you were smoking freely. If something is on your mind more often, then it can make it harder to stop it. If you really want to succeed with using the cutting down method, don’t get into counting each cigarette.
A better tactic is to decide to leave out certain cigarettes such as the one at 10:30 or the one after lunch. This way you don’t have to count how many you are smoking and yet you know you are cutting down.

3) Hypnosis
This method still requires ‘willpower’ or even better the ‘decision’ from the smoker that they want to stop. Hypnosis does not take away the choice of the person to smoke but rather it supports the decision to stop. It is like getting some extra help to support your decision to stop. Importantly it uses suggestions that are aimed at the stronger part of the mind, the subconscious mind, to let get of this old outdate and no longer useful response to life.

4) Patches, Gum and Lozenges
These methods still give you nicotine. The idea is that it helps with any withdrawal symptoms you may ordinarily put down to stopping smoking. Patches, gum and lozenges still give you nicotine as a way of helping you to stop taking nicotine via cigarettes. The idea is to lessen the strength of the products, weaning yourself off them over a period of typically 12 weeks

5) False Cigarette/Inhalator
This is a substitute for the action and behaviour of smoking but without the intake of all the chemicals involved. It helps those who would ordinarily miss doing something with the hands, or those who would feel less confident with having nothing in their hands. The down side is that although you are no longer inhaling all those poisons you are still keeping the habit and behaviour of smoking going. The inhalator is a sort of cross between this and NRT and so has the pros and cons of each.

6) Champix
This is a prescribed drug that was found to help smokers deal with any perceived chemical withdrawal symptoms. The idea is that if the physical side of smoking is being aided by champix than all you have to do is to deal with the action or routine of smoking. As soon as you have stopped the routine and discovered you are okay and life can carry on then you can, under your doctor’s direction, come off champix. Once again a method that may work for some but there may be side effects of using zyban which need consideration before using this method.

7) Acupuncture
This is the ancient Chinese treatment that inserts needles in certain acupuncture points on the body. The acupuncture points are not random but are definite and accurate places on the body. The idea with acupuncture is to enable the free flow of energy known as chi (pronounced ‘chee’) to flow along the meridian lines in the body. Blocks in the energy flow can cause or relate to issues whether physical, mental or emotional. For some people, acupuncture treatment has succeeded in helping them to stop smoking.

Shock event
For many people a shock of some sort will cause them to finally quit smoking. The shock may be the discovery of some smoking related illness such as cancer or it may be the loss of a friend or relative. Either way it brings home to the smoker their own mortality and what part they play in staying well and healthy. No one really chooses to be unhealthy. The shock event can work for many people and help them to stop smoking. Where the shock event fails is when, over time, the shock fades and feels more distant and the ex-smoker once again feels comfortable with smoking.

The overriding asset and best resource in using any of the above methods is the decision to stop smoking. So just make your decision to stop smoking and then stick to it.

http://www.stop-smoking-hypnosis.com

I would like to add caseyq’s lobelia/st johns wort method, you can read about it here:
http://www.nosmokingday.org.uk/forum…ead.php?t=6047

Medical studies assures that about 10% of smokers fear to stop smoking because they are afraid of the kilograms gained by stopping smoking, and for this reason not to be your excuse not to stop smoking. I will present some tips to help you stop smoking without gaining any extra weight or any complications.

You can also stop smoking using some of the following steps:
* Stop smoking at once; it is proved that stopping smoking gradually is usually futile.

* Choosing a particular time to begin stopping smoking, as not to be experiencing heavy pressure.

* Some foods and beverages increase the tendency to smoking so you have to temporarily cease taking them such as coffee, tea, chocolate and red meat.

Finally try to get rid of any packet of cigarettes, lighters, or any other thing related to smoking in your house.

Hello.
I am an emissary of good will who’s dedicated for the mission of making as many people as possible quit smoking.

So I have opened an anti-smoking website and I would like to share with you a bit of my knowledge and research:

Let us start with a fact that may completely make you shake – have you known that in the 90s, smoking alone has claimed more victims than AIDS, car accidents, drugs, alcohol, murders and suicides ALL PUT TOGETHER??

Did you know that the nicotine in cigarettes works on your brain twice as fast as heroin?? That is why it’s so hard quitting!

Now one more of a maybe obvious fact – please take in consideration that 8 out of 10 cases of lung cancer are linked directly into smoking!

Isn’t that scary enough? So what can we do?

Quit smoking!

But quitting smoking makes a difficult challenge, so please accept a few effective tips:

First step is to convince yourself that you must quit this stupid habit. How?

- Read about the dangers of smoking, search the web about the hazards of smoking, read articles and personal stories of people who had a real bad experience with smoking, and scare yourself away from this awful habit.

This way you could come to a clean decision – I MUST STOP SMOKING NOW!

Another great way to deal with this problem is by deciding with some friends, or even people that you don’t know from the internet, but share the same problem – Want to quit smoking, but can’t – and form a support group.

Set up a date and leave the cigarettes all together on the same day. Experience it together, set up a weekly meeting, talk everyday on the phone or the web, and don’t let each other break.

I hope I could make you at least consider starting the process,

This is the most crucial step of all.

Good luck to all of you who start to stop.

If I’ll get positive responses, I’ll be happy to share more tips and facts,

Cheers, I know you can do it! Save your life TODAY!

How much protein should I be trying to stick to each day with such a diet?
Any recommended foodstuffs?

Any good websites?

Thanks in advance.

tHatDudeUK

http://www.healthsentinel.com/news.p…st_item&id=264

Liz Szabo,, "We should all eat like a Mediterranean", USA Today,
September 22, 2004,
Link: http://www.usatoday.com/news/health/…ean-usat_x.htm

Two new studies confirm the health benefits of eating the
Mediterranean way.

In a study in today’s Journal of the American Medical Association,
mortality rates were 65% lower among elderly people who combined a
so-called Mediterranean diet with 30 minutes of daily exercise,
moderate drinking and no tobacco use.

Although experts say there is no single Mediterranean diet, doctors
say cuisines from these regions favor olive oil rather than butter and
include lots of legumes, nuts, seeds, grains, fish, vegetables and
potatoes but little meat and dairy.

The study was conducted from 1988 to 2000 and led by researchers at
Wageningen University in the Netherlands and other European
universities. More than 2,300 healthy people ages 70 to 90 answered
questions about their eating habits and activities. Researchers noted
that the study suggests a strong association between healthy habits
and longer life but offers no proof.

In a separate study in the same journal, researchers from the Second
University of Naples in Italy found that Mediterranean-style diets
helped patients with "metabolic syndrome," which increases the risk of
heart disease and diabetes and affects 1 in 4 American adults.

People with the syndrome are fat around the middle, have high blood
pressure and cholesterol deposits in their arteries, and do not
properly process glucose. After two years, 44% of those on the
Mediterranean diet still had features of metabolic syndrome, compared
with 86% of others.

This research confirms the results of earlier studies, experts say. A
previous study of heart-attack survivors showed that the mortality
rate was 70% lower among those who followed a prescribed Mediterranean
diet compared with people on a low-fat diet.

"The Mediterranean experience makes it clear that healthy eating is
completely consistent with wonderful eating," says Walter Willett,
chairman of nutrition at the Harvard School of Public Health.

Yet getting more Americans to adopt healthy living will be a
challenge, says Dario Giugliano, an author of the metabolic syndrome
study. Experts say only 1 in 5 Americans eat the recommended five to
nine servings of fruits and vegetables a day.

This was just posted in the “Wildcats Serious” thread on the Weight Loss Challenge forum, and it shocked my socks off (or, I should say, it shocked my gym socks back ON…) and I wanted to make sure more people saw it…

I’ve always said that when I even missed just 3 or 4 days of doing some kind of excercise, it “seemed” like it just undid any progress I had made before the time off.

Apparently it didn’t just SEEM like it was undoing it, it really WAS undoing it! Yipes!

So get those sneakers on, ladies and gents! Our fat cells are more clever than we thought!