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	<title>HypWorks HypnosisHypWorks Hypnosis</title>
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	<description>Expert Hypnosis Advice</description>
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		<title>How To Stop Smoking</title>
		<link>http://www.hypworks.com/blog/stop-smoking-hypnosis/how-to-stop-smoking-81/</link>
		<comments>http://www.hypworks.com/blog/stop-smoking-hypnosis/how-to-stop-smoking-81/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 01:03:35 +0000</pubDate>
		<dc:creator>hypnosisguru</dc:creator>
				<category><![CDATA[Stop Smoking Hypnosis]]></category>
		<category><![CDATA[stop smoking]]></category>

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To add a balanced approach to what has been claimed is a one sided forum, ( a claim with which I take great exception and do not agree with) here is a more or less comprehensive list on stopping smoking methods with a brief summary on each. If you are reading this board prior to [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Quit Smoking Without Gaining Extra Weight</title>
		<link>http://www.hypworks.com/blog/stop-smoking-hypnosis/quit-smoking-without-gaining-extra-weight-80/</link>
		<comments>http://www.hypworks.com/blog/stop-smoking-hypnosis/quit-smoking-without-gaining-extra-weight-80/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 01:03:01 +0000</pubDate>
		<dc:creator>hypnosisguru</dc:creator>
				<category><![CDATA[Stop Smoking Hypnosis]]></category>

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			Medical studies assures that about 10% of smokers fear to stop smoking because they are afraid of the kilograms gained by stopping smoking, and for this reason not to be your excuse not to stop smoking. I will present some tips to help you stop smoking without gaining any extra weight or any complications.
You can [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>If you havn\&#8217;t already, quit smoking NOW!</title>
		<link>http://www.hypworks.com/blog/stop-smoking-hypnosis/if-you-havnt-already-quit-smoking-now-79/</link>
		<comments>http://www.hypworks.com/blog/stop-smoking-hypnosis/if-you-havnt-already-quit-smoking-now-79/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 01:02:11 +0000</pubDate>
		<dc:creator>hypnosisguru</dc:creator>
				<category><![CDATA[Stop Smoking Hypnosis]]></category>

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			Hello. 
I am an emissary of good will who&#8217;s dedicated for the mission of making as many people as possible quit smoking.
So I have opened an anti-smoking website and I would like to share with you a bit of my knowledge and research:
Let us start with a fact that may completely make you shake &#8211; [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>High protein, low carb, low fat diet?</title>
		<link>http://www.hypworks.com/blog/weight-loss-hypnosis/high-protein-low-carb-low-fat-diet-78/</link>
		<comments>http://www.hypworks.com/blog/weight-loss-hypnosis/high-protein-low-carb-low-fat-diet-78/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 00:48:25 +0000</pubDate>
		<dc:creator>hypnosisguru</dc:creator>
				<category><![CDATA[Weight Loss Hypnosis]]></category>

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How much protein should I be trying to stick to each day with such a diet?
Any recommended foodstuffs?
Any good websites?
Thanks in advance.
tHatDudeUK






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		<title>We should all eat like a Mediterranean</title>
		<link>http://www.hypworks.com/blog/weight-loss-hypnosis/we-should-all-eat-like-a-mediterranean-77/</link>
		<comments>http://www.hypworks.com/blog/weight-loss-hypnosis/we-should-all-eat-like-a-mediterranean-77/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 00:47:27 +0000</pubDate>
		<dc:creator>hypnosisguru</dc:creator>
				<category><![CDATA[Weight Loss Hypnosis]]></category>

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http://www.healthsentinel.com/news.p&#8230;st_item&#38;id=264
Liz Szabo,, &#34;We should all eat like a Mediterranean&#34;, USA Today,
September 22, 2004,
Link: http://www.usatoday.com/news/health/&#8230;ean-usat_x.htm
Two new studies confirm the health benefits of eating the
Mediterranean way.
In a study in today&#8217;s Journal of the American Medical Association,
mortality rates were 65% lower among elderly people who combined a
so-called Mediterranean diet with 30 minutes of daily exercise,
moderate drinking and no [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Why You Must Never Miss A Workout</title>
		<link>http://www.hypworks.com/blog/hypnosis-online/why-you-must-never-miss-a-workout-76/</link>
		<comments>http://www.hypworks.com/blog/hypnosis-online/why-you-must-never-miss-a-workout-76/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 22:12:43 +0000</pubDate>
		<dc:creator>hypnosisguru</dc:creator>
				<category><![CDATA[Hypnosis Online]]></category>

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This was just posted in the &#8220;Wildcats Serious&#8221; thread on the Weight Loss Challenge forum, and it shocked my socks off (or, I should say, it shocked my gym socks back ON&#8230;)  and I wanted to make sure more people saw it&#8230;

Quote:



				&#8220;A single 24-hour period of inactivity can lead to a 25-percent increase in [...]]]></description>
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