Quit Smoking Without Gaining Extra Weight

Posted In Stop Smoking Hypnosis | 9 comments

Medical studies assures that about 10% of smokers fear to stop smoking because they are afraid of the kilograms gained by stopping smoking, and for this reason not to be your excuse not to stop smoking. I will present some tips to help you stop smoking without gaining any extra weight or any complications.

You can also stop smoking using some of the following steps:
* Stop smoking at once; it is proved that stopping smoking gradually is usually futile.

* Choosing a particular time to begin stopping smoking, as not to be experiencing heavy pressure.

* Some foods and beverages increase the tendency to smoking so you have to temporarily cease taking them such as coffee, tea, chocolate and red meat.

Finally try to get rid of any packet of cigarettes, lighters, or any other thing related to smoking in your house.

Leave A Reply (9 comments So Far)


  1. Viviano
    1202 days ago

    ok.. that’s enough now. Thanks and goodbye.


  2. Anonymous
    1202 days ago

    Hi stvalentine nice information you are given, Hey steveh what spam, if he given site url, you mean to say spam, why you didn’t see his information its worth for all smokers. try to be encourage others…..
    This is my points for smokers. Most experts agree that quitting smoking is the single biggest step you can take to improve your health. Many also believe that undertaking the process without the help of any quit smoking aids can be extremely difficult and result in higher relapse rates. When using any quit smoking help aids, read and follow the directions carefully.


  3. Jennifer
    1202 days ago

    oy biff head!!!!! you are the same spammer as the spam head from the top of the spam thread

    ur English is pretty poor as well


  4. Bina
    1202 days ago

    spam spam spam spam spam spam spam spam….
    it’s spamtastic round here today


  5. Zuleika
    1202 days ago

    hehe thats because it is spammas and the season to be spamming, we all have spamas trees and we are all looking forward to spamas dinner and pulling spamackers


  6. Xalvadora
    1202 days ago

    spamackers!!! oh that just made me spit tea on my keyboard!


  7. Yatima
    1202 days ago

    hehe i thought it was funny once i had wrote it


  8. Birdy
    1202 days ago

  9. Giolla
    1202 days ago

    All back to my house ok ? spam sarnies all round. Do you want yours grilled or with pickle ? mmmm how about chopped in egg salad ohhhh! stop me someone please stop me